02 April 2013

Cycling again

I'm back to cycling fairly regularly, which means at least once a month. Sold off my mountain bike for peanuts last week. It's been a painful ownership for the past 1 year. It just wasn't for me, the bike and the act of cycling through the rainforest of Malaysia. A costly experience I must say. Hope the guy that bought my bike for a the price of a few shags will appreciate the hardware.

Till next time..

20 December 2011

Mr. Bojangles

Mr. Bojangles all ready for action and a grand fondo in Penang to cap a wonderful 2011

I'm putting on the specs of the bike for my own personal record and not to show off to the whole WWW. Heck, this bike setup is nothing compared to the crazily priced bikes you see collecting dust prettily in gated community houses here.

Frameset: Wilier Triestina Cento 1 (Size S/49cm)
Wheels: Reynolds Assault Clincher
Tires: Michelin Pro Race 3, 700x23c
Groupset: Shimano Ultegra 6600 10s
Seatpost: Integrated
Handlebar: FSA K-Force carbon, 31.8 /42cm
Stem: Ritchey WCS 100mm
Pedals: Shimano Dura-Ace 7750
Saddle: Fizik Arionne

09 September 2011

Coming to an end of 2011

I've decided to reopen this blog to the public domain. It has been close to a year or so since my last entry into this once promising blog. I am now trying (always sounds negative, but what the heck) to revive this blog, not (another negative) for the measly followers, but rather as a self record of my life. I must admit that I have lost the edge and patience in writing. As age creeps on, my brain seems to have slowed down significantly. Waking up in the morning is as difficult as getting screwed in the rear getting to screw someones rear abstaining from screwing. Alright, i am beginning to sound like a 60yo man, but I am not. I guess this is how stress can change your life for the worse. I hope to have a change of lifestyle real soon before I fall into the mundane, crappy, "kiasu", "kiasi" lifestyle that has effected most of the Malaysians here.(to be continued...)

12 July 2009

McDonalds Olympic Day Run 2009

Location: Dataran Merdeka
Distance: 7.++ KM
Time Taken: 45mins ++

Just some preliminary pictures taken by Tey’s (Eng Teong) friend who goes by the nickname Run2Chuah in Multiply. Thanks for the pics ya. I look tired and wasted..LOL

Olympic Day Run 09 - P7110251 

Here’s Don finishing strongly as usual


and Bernice (Pic courtesy of Tey) …


More pics at my Facebook site http:\\www.facebook.com\andrew.mong

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04 July 2009

Lenka – The Show

I’m simple..yea..I’m just so in love with this song at the moment..Psst..don’t tell anyone..

02 July 2009

Standard Chartered KL Marathon 2009

Well, almost… I was at the sidelines, cheering the runners while snapping pictures like a pro.


It’s rated as one of the worst marathon event in Malaysia. Just read the comments on Facebook SCKLM Facebook