Adventures of the Stone Crab @ Ketam Batu

Mr. Bojangles

2011-12-20T22:58:00.001+08:00

Mr. Bojangles all ready for action and a grand fondo in Penang to cap a wonderful 2011

I'm putting on the specs of the bike for my own personal record and not to show off to the whole WWW. Heck, this bike setup is nothing compared to the crazily priced bikes you see collecting dust prettily in gated community houses here.

Frameset: Wilier Triestina Cento 1 (Size S/49cm)
Wheels: Reynolds Assault Clincher
Tires: Michelin Pro Race 3, 700x23c
Groupset: Shimano Ultegra 6600 10s
Seatpost: Integrated
Handlebar: FSA K-Force carbon, 31.8 /42cm
Stem: Ritchey WCS 100mm
Pedals: Shimano Dura-Ace 7750
Saddle: Fizik Arionne

Coming to an end of 2011

2011-09-09T10:56:00.000+08:00

I've decided to reopen this blog to the public domain. It has been close to a year or so since my last entry into this once promising blog. I am now trying (always sounds negative, but what the heck) to revive this blog, not (another negative) for the measly followers, but rather as a self record of my life. I must admit that I have lost the edge and patience in writing. As age creeps on, my brain seems to have slowed down significantly. Waking up in the morning is as difficult as ~~getting screwed in the rear~~ ~~getting to screw someones rear~~ abstaining from screwing. Alright, i am beginning to sound like a 60yo man, but I am not. I guess this is how stress can change your life for the worse. I hope to have a change of lifestyle real soon before I fall into the mundane, crappy, "kiasu", "kiasi" lifestyle that has effected most of the Malaysians here.(to be continued...)

McDonalds Olympic Day Run 2009

2009-07-12T14:12:00.001+08:00

Location: Dataran Merdeka
Distance: 7.++ KM
Time Taken: 45mins ++

Just some preliminary pictures taken by Tey’s (Eng Teong) friend who goes by the nickname Run2Chuah in Multiply. Thanks for the pics ya. I look tired and wasted..LOL

Here’s Don finishing strongly as usual

and Bernice (Pic courtesy of Tey) …

More pics at my Facebook site http:\\www.facebook.com\andrew.mong

Technorati Tags: running,facebook,photos

Lenka – The Show

2009-07-04T15:41:00.001+08:00

I’m simple..yea..I’m just so in love with this song at the moment..Psst..don’t tell anyone..

Standard Chartered KL Marathon 2009

2009-07-02T17:22:00.001+08:00

Well, almost… I was at the sidelines, cheering the runners while snapping pictures like a pro.

It’s rated as one of the worst marathon event in Malaysia. Just read the comments on Facebook SCKLM Facebook

Technorati Tags: Marathon,Kuala Lumpur,Running,Standard Chartered

Comeback Trail...

2009-07-02T15:01:00.002+08:00

Hello World.. I'm currently training for my comeback run.. a 7Km run to be precise. It's the Mcdonalds (YES, Ronald's run) Olympic Run , to be held on the 12th of July 2009. See you guys there ... PS: I can't blardy update my records on the status bar.. Google's at it again.

Deepavali 2008

2008-10-27T11:31:00.003+08:00

First of all, to be real honest, I have actually decided to just forego updating this blog. It not that I am constrained by time nor I have lost interest, rather I feel that I don't write well at all . Anyway, what brought me to log in and start hitting the keys today , after such a long hiatus on the sidelines, is the fact that I am suddenly in that 'bloggin' mood again. Well..apart from waiting for my laundry to finish spinning in the tub and it's a boring, humid Deepavali day here. Technically, I should be celebrating Deepavali, since I am a believer in Hinduism. But then again, with the countless pounds of beef that I have consume over the past 6 months probably have voided my 'membership' into Hinduism (Note: In Hinduism, cows/cattles/buffalos are considered sacred and holy animals and should not be slaughtered and made into curry or steaks) . Much has happened in my life since I last blogged. Heck, I don't think anyone reads this anyway. I just hope Blogger will still be around for my grandson or granddaughter to read and laugh at. Coming back to my life, much have changed. To summarise it ... I have found the REAL love of my life..someone whom I really want to make my life partner, someone that I want to spend my good and bad times with, someone that I would actually take the bullet for. Well, we are still dating though, it would probably freak her out if I'd propose to her now..we just started about 9 months back. Besides, I'm pretty broke at the moment. Broke because of another milestone in my life - I have quit the corporate world and started my lifelong dream of owning my own business. I have received numerous flak and negative comments ever since I opened my own Fitness center. People here generally thinks I am out of my mind..dumping my 'comfortable' , good paying IT career for something so 'dumb' . The fact was and still is..I am so blardy bored of working in IT. The rewards and satisfaction is not there anymore. Spending the good part of 2007 with your boss and subordinates in some Indonesian forest was not what I exactly call a wonderful and fulfilling career. Because I was so sick and tired of the job, I took up a certification course in Personal Training. I bet my last penny that no one expected that me, the fat and fugly guy from yesteryears, would take a 360 turn and become a Personal Trainer and gym owner. Still the early days, but I am optimistic .. besides, i need the dosh for my farm in England :) and as what my blog entry in January said..I'm making LIFE happen. Cheers !

2008 : This WILL be a blardy good year !!!

2008-01-15T02:07:00.000+08:00

This serves are a reminder to myself..just make LIFE happen !

Memories of Singapore Marathon 2007

2007-12-06T14:55:00.001+08:00

Memories from Singapore Standard Chartered Marathon 2007 ...

I'll be back

2007-06-08T17:04:00.000+08:00

It's been a lazy and tiring 6 months since my last race (Singapore Marathon 2006). Well, glad to say that I'll be back into competition mode come 24th June 2007 for the Penang Bridge Marathon 2007 and followed by the Ipoh Internation Run 2007. Have not been training like I used to, so let's hope it's going to be painless finishes :)

Genting Trailblazer 2006

2006-09-08T16:32:00.001+08:00

What? : Genting Trailblazer 2006 When?: 3rd September 2006 Where?: Awana, Genting Distance: 14KM Trial Category: Wild (Mixed) Time: 1:41:00 (11th Placed)

MMDS 2 - Putrajaya 2006

2006-08-07T03:57:00.000+08:00

What? : Malakoff Malaysia Duathlon Series (MMDS) 2
When?: 30th July 2006
Where?: Putrajaya
Distance: 10K(Run) - 50K(60K actual- bike) - 5K
Category: Age Group Men's 30-39 (Bib 090)
Time: 0:53:18 - 2:07:40 - 0:41:52 (Total 3:42:31 39th)
The Start
Flat long and perfectly sterile roads welcomed us in Putrajaya. There's not even a small little pothole in site along the course. Virgin trees and flora lined the scenic route. Temperature was soaring as usual in this barren land. The huge concrete buildings cast ghostly figures as we cycle and ran past each of them. The first 10K run was fast , too fast for me. Barely 10 miuntes from the Starting line, I can already see 50% of them already slowing down. The run course was flat and straight. I kept my usual pace but was slowly droping back the mid pack. At the 5K point, I knew I had to push a little bit more as not to be dropped further back. The front runners are already in their final stretch to the bike transition. Picked up speed and was already gasping for air in the final 1K. I held on up to the transition area, looked at my watch..damn!...53mins ! That's like about a good 8-10mins off my usual 10K runs. Had a quick bike transition.
The Bike
Started spinning slowly in low gear. I remembered the MMDS 1 episode where I pushed too hard, too early. Began easing into a steady speed. I knew the undulating ramps and climbs are up ahead. I resisted the temptation to change to higher gearing. The heat was already getting into some of the cyclist. First loop ended uneventfully. Halfway through the second loop, I decided to up my gear 2 nothces and pushed into the large crank. Picked up speed and passed quite a number of riders. The came one of the dreaded uphill climbs. It was never ending. Halway through the climb, I felt a familiar twitch on my right calf..damn..! From then on, I had to ease back and kept stretching my right calf every 5- 6 spins. It offered temporary relieve but a major cramp is inevitable. I slowed down to my initial first loop pace. Looked at my meter after the second loop..and it showed 41Km. That's impossible as we were supposed to do only 50KM today. Both my calves were already cramping at this moment.I ran out of water and I knew I was fast reaching dehydration. My lips were saltier than the Dead Sea. I held on , stretching and trying to coast as much as possible. Upon reaching the back straight, I could already see most of the bikes parked in the transition area. The moment I got dismounted from the bike, I could feel both my legs, quads and calves stiffened. I proceeded slowly to my allocated space. Just as I was to slip in my running shoes, my right calf cramped and I fell ! I was fortunate enough that there was a marshal there to help me stretch my leg. Lesson learnt - Don't force your feet into pre-tied shoes if you're cramping.
The Run
Before I started my final 5K, I gulped down 6 cups of 100plus isotonics . I can only plod from here on. Came accross this German guy whom I was running with in MMDS3-Johor in 2005. Chatted and ran with him for about 1K before he asked me to carry on at my pace. I picked up my pace a little as I felt much better after the drinks. It was certainly a long 5K run for me. All in all...I was satisfied with my race this time around.
UPDATE: The organisers and marshalls screwed up the BIKE loop (extra 10K!!) and they have sent us an apology letter and declared this RACE Null. Oh Well...!

This dude next to me is Mejar Kalam. Yep, he's a real Mejar in the Army, and a regular in the TRI/DU scene. (Pic courtesy of Pipot.com)

Plodding in the Finishing line !

BC got 3rd in ther category

Steady-la Datuk K..

2006-07-21T02:58:00.000+08:00

Datuk K, you broke many hearts and angered equally as many too. Just hope that you don't do a Mawi on our dear Siti. Well, you lucky fella, I always wondered why she kept rejecting my calls lately..now I know...Steady-lah Datuk !

IIR'06 - Slow and Easy

2006-07-05T13:42:00.000+08:00

What? : Ipoh International Run When?: 2nd July 2006 Where?: Ipoh City Hall Distance: 21Km Time: 02:17:00 hand-timed (104th) Back to the taugeh chicken city. This is my 3rd year running the IIR and I can see that it's popularity is declining in terms of participation. Propably due to the medal fiasco 2 years back, runners are shying away from this 'International' race. I don't see what's so 'International' about this race. It should be called the Ipoh Thai friendship Run instead..judging from the number of Thais who came all the way (and swept most of the top spots). We were still given non-color fast ribbons at checkpoints and served tap water at 5K markers. Kudos to Powerbar for supplying free Powergel at the 15K mark. The weather was at cloudy which brought down the temperature to a humid low 30C. We still had to bake in the hot weather on the field while waiting for BC's prize money to be given out. The run itself was a relaxing , easy paced one as I didn't want a repeat of last year. I wanted to finish fresh and good. Timing wasn't an issue as I'm taking this as a training run for more important events end of the month. It was a good run in the end, finishing 104th was a surprise, compared to last year's 180th placing. Probably the field was smaller this year :) Oh yea, Syeun hotel sucks big time..!

MMDS 1 2006 - Dissapointment

2006-07-05T12:15:00.000+08:00

What? : Malakoff Duathlon Series (MMDS) 1 When?: 23rd April 2006 Where?: Dataran Merdeka Distance: 10K - 45K(bike) - 5K Time: 1:04:01 - 1:53:34 - 0:42:33 (84th)

From left: The Fat Ketam, BC, Dunno Who, Azwar, 325, Terence

It was another disappointing outing for me in MMDS this time around. I was pretty slow on the first 10K run and as soon I got on the bike at T1, I decided to crank it up. The effort proved futile as barely 5K into the first bike loop, my calves began to cramp. I slowed down my spinning but that didn't help. My calves were knackered. They literally gave way during the climb about 3K from the Start/Finish line. I couldn't unclip on time and fell butt first onto the tarmac. I sat there, grimacing in pain for a good 15minutes before the ambulance came. I was contemplating in my mind - to pack up and call it a day - or to fight on with the pain. Well, I chose the later - after getting a pack of ice from the first aider. I eased back onto the bike and slowly spun the remaining of the 30K bike leg. I could only manage no more than 20Km/h. It was a slow and mentally draining ride as scores of people passing me left and right. I believe I was one of the last few to complete the bike leg. The last 5K run was a torture. Now I had side stitches and my quads began to cramp too. I plodded on and decided to stop and walk the last 2K. Up till the final 400m mark that is..then I gathered all that's left in me and plodded to the finishing line. It wasn't the best race I had but the feeling of completing it was a big relief.

All smiles after the race

MMDS 3 - Johor Baru - Arrghh my legs

2006-03-14T00:25:00.000+08:00

This entry is 9 months overdue. Anyway, here are some pics taken from MMDS 3. It was truly my toughest race so far. My calves gave way - cramped , 100m from the finishing line. All in all, it was an enjoyable trip down south with Pang, Adrian and Bern. You won't get these trips too often nowadays. Bern came in 2nd in her category which won her ca$h ! Li-Hung came back and did the sprint. I think he got a top 3 placing..hehe. Good one mate ! Before the race, looking fresh, smiles and all..

The heroes from the North.

KLIM 2006 - a PR !

2006-03-12T23:26:00.000+08:00

What? : KL International Marathon 06 When?: 5th March 2006 Where?: Dataran Merdeka Distance: 21Km Time: 2hrs 16mins 47Secs (Chip) Managed to do a PR for KLIM this year. Bettered my time to 2hrs 16.47 . Still really slow compared to the average mainstream runners but it'll do to start off this year ! I was doing fairly well up till the last 5K when my right knee started to hurt real bad. It's probably due to lack of training and also the new Mizuno Mavericks that I just bought a week ago. All in all, the race this year was slightly better than last year's but there's still plenty of room for improvement. There's just not enough water to go around and where are the distance markers ???

BC and Julian

2006-01-05T02:33:00.000+08:00

...I deserved the bad timing and results in SG. I wished I had more powergels on hand...I wish I didn't eat so much carrot cakes ...

2006-01-05T02:32:00.000+08:00

Feeling the pain n agony huh !

2006-01-05T02:31:00.000+08:00

...I was walking and shopping in SG the day before from 6.00am till 11.00pm non-stop...

2006-01-05T02:28:00.001+08:00

...I slept at 12 midnight, deciding what to wear for the race..

2006-01-05T02:28:00.000+08:00

...I didn't train at all..

2006-01-05T02:26:00.000+08:00

I ran like $h|t in SG. And I had to take the 10hr bus home..Duh!

Wishing everyone a Happy and Prosperous 2006 !

2006-01-05T01:06:00.000+08:00

I'm back !!!

Ipoh International Run 2005

2005-07-05T13:53:00.000+08:00

After 1 year since my maiden race, I was back in Ipoh for the annual Ipoh International Run 2005. I braved myself to go for the Half this time around and I'm glad I did. Here are some pics from the run. I did a PR of 2'18" (173rd) on only my second Half. Not bad, not bad at all !!!

Just My Bike

2005-05-14T16:34:00.000+08:00

Alright, it's becoming an obsession..the bike. A lot of people have been asking me how much did it cost me, how's the ride..etc..well, here's the latest setup on my Trek 1500 and some details of it And here are the details: Frameset Size: 43cm Frame: Alpha SLR Aluminum Fork: Bontrager Carbon Wheels Wheels: Spynergy Xaero Tires: Cadence Carbon Kevlar, 700x23c Drivetrain Shifters: Shimano Ultegra Front Derailleur: Shimano Ultegra Rear Derailleur: Shimano Ultegra Crankset: Shimano Ultegra 53/39 Cassette: Shimano Ultegra 12-25, 10 speed Chain: Shimano Ultegra, Narrow 10 speed Components Saddle: Fizik Arionne (Borrowed from Rin) Seatpost: Bontrager Carbon Handlebars: Bontrager Select, 31.8 Stem: Bontrager Select, 31.8, 7 degree Headset: Semi integrated w/lower cartridge bearing Brakeset: Shimano Ultegra w/STI levers Pedals: Shimano Dura-Ace AeroBar: Profile Design Aerolite Price: Original Bike (RM 6500.00) + Spynergy wheels (RM 1600.00) + Profile Aerobars (RM 400.00) + Fizik saddle (RM 400) + DuraAce pedals (RM 400) ... So that adds up to ... RM 9300.00 only !!!

It's Not About The Bike..

2005-04-01T11:05:00.000+08:00

The ever famous words by Mr Armstrong, 6 times TDF winner, cancer survivor..inspiration to millions round the world. Well, to get closer to my dream of becoming a true road cyclist, I got myself Mr. Armstrong's bike..literally...though it's not his ultra cool Trek Madonne 5.9 that he rode in TDF. Check it out ... My all new pocket breaking Trek 1500 with Full Shimano Ultegra Groupset I've sold my beloved Scott AFD Expert because I needed the money to finance this bike. I would have kept it if otherwise. As BC would say.."We are getting there!!!"

MMDS1-I F***ing did it !!!

2005-03-30T09:47:00.000+08:00

Dataran Merdeka - 27th March 2005 (10Km Run - 45Km Bike - 5 Km Run) Within a span of 3 weeks, I'm back at this historical site to achive yet another milestone in my life. After months of worries and anticipation, I finally made it happen - I've finished my first ever Dualthlon. And to top it off, I did it in sub 4 hrs ( 3hrs 24mins 40secs) . Break down as follows: 10KM Run - 1:04:21 45Km Bike - 1:40:41 5Km Run - 0:39:38 Total - 3:24:40 Position - 50th in 18-30 Age Group The feeling of crossing the Finishing line beats the best orgasm one could have ! Trust me on this. BC did an astonishing 3:07:00 to finish 5th in her Category. My long time friend Thien Chieh also finished 5th in his Open Category. Full results can be obtained here --> http://www.powerman.com.my And here's a pic of cap it all off ... I've registered for the next leg in Lumut (10Km-60Km-8Km) . It's gonna be a scorcher !!!

KL Internation Marathon 2005

2005-03-08T11:38:00.000+08:00

My first Half-Marathon. 21Km round the roads of Kuala Lumpur. This must be one of my lifetime achievements that I'll cherish for the rest of my life. Congratulations to BC for her PR 0f 1'52:41s and too all fellow runners who took part. Here's some pics.

Me approaching the Finishing Line. Thanks to Ronnie See (PM1) for the pic. Ignore the datestamp! L-r: Rohaizad,Julian Chan and his friend (what's her name ???) Groupie l-r: BC, Kenneth (PM20), Rohaizad, The Girl, Julian. Big smiles. Check out those arms ! My gear for KLIM '05. Trusty ol' Miz. Adidas vest bought for RM29.00 at Isetan KLCC 2 hrs ago ! Another groupie

2nd Penang International 12hr Walk

2005-01-19T13:24:00.000+08:00

Some pics of the grueling walk ...

My Latest Pic n Bike

2005-01-10T11:39:00.000+08:00

Happy New Year ! I'm back to blogging. Planning to push myself even more this year after a fruitful 2004. Here's my latest pic..check out the jersey ! Scott AFD Expert (2003 Model)

Back in Action

2004-11-03T12:05:00.000+08:00

Test posting !

Taugeh Chicken Run @ KRI Ipoh 10K Report

2004-10-18T11:51:00.000+08:00

This has been the better organized runs I’ve attended thus far. Comparable to Hatyai earlier this year. There were some foul-ups though, later on that. Congrats to BC on her 11th placing in the Women’s Open Cat. Congrats to Ronnie and Chen too on their respective placings in the Men’s Open Cat. A true runner’s spirit was shown by fellow runner Abdul Haris (Run Mix Burn). Although barely a week into the Ramadhan fasting month – the first week is always the most difficult for the body to adjust, he took up the challenge and ran a blistering sub-50 race. Pre Race We drove down to Ipoh on Saturday morning (10.30 am) and arrived at 12.00noon. Not a bad time huh ! Well, in the process, I think I got snapped by the very expensive Speed Trap camera…shite ! I was actually speeding because I had this phobia that the highway will collapse or a landslide will occur anytime…no thanks to the fucked-up Minister ! Checked into Heritage Hotel (we got a discount for attending the race). This is the nearest hotel to the Polo Grounds (Start/Finish line) . Went to collect our Bibs later in the afternoon. Wah, blardy hell…mud everywhere the padang. There were already a crowd building up in the collection tent. Some kiasu ladies were busy deciding on which Brooks t-shirt looked better on their cellulite ridden bodies. I must say it was a very nice t-shirt – yeah, why not if you paid RM25 for the registration. They even provided a race program in the goodie bag. Good effort. I guess Ipoh people are really generous with their sponsorship. Incidentally, ain’t Sungai Siput near Ipoh ??? That explains. BC had a little problem collecting her bib because she left her Identity card (IC) in the room. Apparently the handlers were given strict order not to give out bibs and t-shirts to runners without proper identification. It seems that the Brooks T-shirt is really a hot property eh. Had to rush back to get her IC. Went to Ipoh town for dinner later in the evening. Was supposed to meet up with Ronnie and Chen, but we decided to proceed first. Went to the usual famous Low Wong Bean Sprout Chicken shop. It seems that this is where you get the best Bean Sprout and Chicken in Ipoh. Got a call from Ronnie halfway and said that he was coming to the same place with Chen and family. Apart from the generous helping of oil, the meal was pretty satisfying, paid RM25 for 3 persons. Race Day Woke up at 6.00am , went through the morning rituals and headed to the Padang. Could clearly see the enthusiastic crowd slowly building up. Some were warming up on the running path round the Padang. Walked around, noticed that everyone looked so fit unlike the runners in Penang (Tanjung 10k). At round 7.00am, everyone was ushered to the Starting point, some 300m from the main stage and Finishing line. KRI President, Mr. Chong, gave a brief speech, informing us that there were around 870 runners that morning. We were then handed a band each, within a few minutes..bang! Here We GO !!! 1km The pace was really fast. I didn’t want to get sucked into the fast vacuum but had no choice because everyone was leaving me behind, even the aunties ! Picked up my pace and controlled my breathing. 2Km Usually by this distance, the early stragglers would have slowed down and walked. But this is different. Every seems to have taken too much Bean Sprouts the night before ! Maintained my pace. 3Km Settled down to an easy pace with a few runners. The usual ‘overtake and be overtaken’ strategy was in place. Still everyone was running at a fast pace. Managed to pass the ‘infamous’ Fat Girl (BC’s arch enemy, I later found out). This runner is really kiasu. Whenever you overtake her, she will pull whatever resources that’s left in her (a lot I would say) and try to go in front of you again…and then..she blardy slows down for you to do the same again. Unless you ‘turbo’ and leave her behind, she will definitely go into this kiasu mode of hers. Come on, what do you want to achieve here ? 4Km At last, I see some runners slowing down. We were running in some slip road in a construction area. Sun was already up. Basking out in it’s full glory. 5Km Mid-point. We were handed out a 2nd band. Clearly there were so many short-cut opportunities along the route. I’m almost running alone now. The gaps are widening. Still keeping to my pace. Check on my watch, it’s already 27mins plus. 6Km A nice mid 30s lady cheered us on from her car. Shouted to us to ‘Kar Yau’ (Cantonese for adding fuel-roughly means ‘Go On’ ) and she also shouted “Chow Lei Tow la” (Cantonese for Going to reach soon). Haha, a veteran uncle shouted back at her “Where got near, only halfway la!” Well, I guess he was getting frustrated. 7Km Heard the music from the Padang. Thought that I was getting close to the Finishing line. Sped up a bit. Overtook some runners who were already walking. But we were then directed to a road leading away from the music. Well, 3 more Km to go. 8Km Overtook a young runner who was carrying a backpack with him. Was he training for a climbathon like Tey Eng Tiong ? 9Km – 10Km Saw this big banner which says “1 More KM to go…” I quickly increased my pace. Those fartleks really helped here. I was like almost sprinting for the last Km. Saw Ronnie and Chen stripping next to their car. Even stopped for Ronnie to snap my pic. Proceeded to sprint to the Finishing line. Was really happy…achieved my sub 60min target -> 57min 28Secs Post race Snapped pictures with Ronnie , Chen , Haris and Tey. Tey gave some really good advice on running long distances. Gave us some sound pointers for running the Hong Kong Marathon – which we intend to do next February. There was a commotion with the Women’s Open Cat placings (a repeat of Hatyai!). BC came in 11th, but there were 2 other runners who had 10th placing cards. The lady who came in 12th, behind BC, was handed a 10th placing card ! The organizers managed to solve the issue, but someone fouled up the trophy presentation. Instead of handling out Women’s Open trophies, the ladies were given Women’s Veteran trophies..all 15 of them ! Well, minor hiccup to a very well organized run. Enough food and drinks for everyone, albeit the muddy Finishing line. Will definitely come back next year. KRI Pictures here...

French Beauties

2004-10-14T11:56:00.000+08:00

The following picture is so nice that I just have to copy it and publish it here. Copyrights remain the property of Peugeot UK And I would love to have this in my little feline Or maybe I'll just get one of this ...

Another Monday !

2004-10-11T10:05:00.000+08:00

Things have been moving pretty slow the past few weeks. Training has been disrupted by the on-going rainy season. I like rain, but too much of it really brings down your mood. Worst is it causes depression. Even my French beauty which thrives for cold weather is screaming for the Sun. Planned to have a long run on Saturday, but I woke up late and when I arrived at BC's house, it was already drizzling. Had to settle for the treadmill in the gym. Did only a 50minute run 'cause I had an appointment with my club members to view the unveiling of another French beauty, the Peugeot 407. Well, it was a real stunner, of course it cost almost double the price of mine!

Rain..I feel it on my fingertips..

2004-10-04T15:50:00.000+08:00

Yes, it's been raining and raining everyday for the past few weeks. No use washing my car, which I did some nights back till 12.30AM ! And barely 12hrs, the skies poured. The rain has disrupted our runs too. We had to spend our time on the treadmill to compensate. Pretty boring stuff, but at least we can put in some Fart-leks. Managed to cover around 11.5km on Friday night. Ran at a slow steady pace. Then on Sunday, we covered about 5.5Km. That's still not enough milleage. The next race will be the Kelab Roadrunners Ipoh (KRI) 10K in Ipoh on 17th October 2004. Body's been really lethargic lately, or am I lacking mental finesse ? I need more motivation !!!

A Lazy Week...

2004-09-27T14:10:00.000+08:00

Haven’t been active for the past week. Feeling lazy, probably due to the weather..yeah, blame it on the weather ! Was down in KL for the weekend to attend a wedding dinner. Planned to run at the famed KLCC park on Saturday morning, but I guess my body wasn’t disciplined enough to wake up at 6am in the morning. Sad Sad…felt blardy bad the whole day. Went shopping the whole Saturday, first to IKEA and then to Lot10/Sungai Wang. Surprised to bumped into Jamie at IKEA with his family. What’s even more surprising was bumping into Ronnie at Lot10. This is really a blardy small world man. Ronnie asked me whether I was interested to run the World Tourism Day run as there’s an extra bib (Ah Beh’s). I wanted too, but with no prior preparation, I turned down the offer. There are a few runs that I'm eager to participate in, one is the Kwong Wah Yit Poh City Run in Penang, and the other is the Chin Woo Biathlon in KL. Both will be held in October and November respectively. Hmm...better put in more miles !

Tanjung 10K - Race Report

2004-09-21T10:43:00.000+08:00

Before the race… The Tanjung 10K (T10K) was held at the infamous (and bladdy muddy) Padang Polo. We (me and Becholi) went to collect our bibs on Saturday from the usual Batu Uban Sports Complex. We were surprised to see police outriders manning the front gate. Wah, major event huh. Parked our car and proceeded to the collection room. Heard some guy giving out some patriotic speech! Wahlau, it’s no other than Koh Tsu Khoo, the Penang Chief Minister. Well, he was there to launch another function, nothing gotta do with the T10K. Went straight to collect our bibs, entered the room, there were a handful of people already queuing up. Looked around..apalah..really no Sponsor la! It was a PAAA self-funded run. No goodie bags, nothing..elek ! Race day… Reached Padang Polo at around 7.00am. Parked the car at the General Hospital grounds, just opposite the Padang. Took a slow jog to the reporting area. Yes, there were no loud techno music, no senamrobic, apa pun tarak ! Just a simple Start/Finish banner. There weren’t any booths setup for bag deposits either. Luckily we left our bags in the car- that explains the lack of photos too. Reporting was done using the ‘kandang kerbau’ method. We were given a yellow band and shooed into the Polo Ground School compound. Looked around, saw the usual runners..mostly Penang veterans, Dam runners, the usual suspects. Of course there were the eager school boys and girls too. I guess the more famous runners were down in PJ for the Half. 7.30am, The flood gates opened and all the ‘kerbaus’ were led to the Start/Finish line. I tried to squeeze my way through the 600 strong crowd to get a good front start. There was a brief speech, given by some senior official of the PAAA (must be the secretary) but I guess no one was paying attention. Couldn’t hear what he was mumbling about also. Then suddenly this official whipped out a gun! From his pocket. Wah, I think he practices this everyday..gaya betul ! With a short countdown, he squeezed the trigger and off we go. 1KM…(Jalan Macalister) Aiks! They changed the route ah! We were supposed to cut through the Hospital car park opposite but instead they re-directed us to a slightly longer route. Well, I was busy steaming ahead, cutting people left and right. I told myself to slow down and not get sucked into the vacuum. Slowed down my pace slightly behind a leng lui (I was running without specs !) Damn, she’s fast (She later ended up 2nd in the Women’s Open). 2.5KM (Jalan Anson) Becholi caught up with me. I signaled to her to pass, as I was easing off the pace into cruise control. The we approached this middle aged Indian runner (who looked like the clean cut Amitabh Baachan). Stuck to his buntut.. 3KM (Jalan Burma) Passed the Indian runner at the turn to Jalan Burma and wanted to speed off, but I decided to hold my pace. Becholi up her pace slightly and was 10m in front. Well, he (the Indian runner) didn’t want to give up his position and turbo’ed past both of us. We exchanged passes all the way till Jalan Kelawai (4KM). 4.5 KM (Jalan Pangkor-Jalan Kelawai) I was running at a comfortable pace, Becholi has pulled away to some 50m away. I was still pacing with the Indian runner, cutting a few uncles and school boys. I think the Turbo session was taking it’s toll on my body. I felt a slight cramp in my stomach. I decided to ease my pace even more. Had to let the Indian runner go. 5KM (Jalan Kelawai – Jalan Gottlieb) Collected my 2nd band (red) and was pacing with a teenager and another local chinese runner. It was going uphill for like 500m..arrgh!! Looked at my watch, time was still on my side. Just continued to run easy when suddenly an Indian couple (Veterans) ‘potong sayur’ me. I couldn’t just let them go so I turn on my turbines (what’s left of it) and ‘potong’ them back. Silly ! That used up 30% more fuel..I started the race on ½ tank and by now I’m already near ‘e’ . 7Km(Jalan Utama) Ah..a familiar running route. I like this part because it’s shady and cooling. Up my pace a little and could clearly see Becholi up front and the Leng Lui further ahead, busy ‘potong-ing’ from the middle of the road ! I knew it was her because her legs were so fair..hahaha ! Just as I were about to reach the turn to Jalan Macalister (7.5km), a girl turbo’ed past me. Not again ! I tried to turbo back but somehow my turbine was already over heating. Sadly, I have to let her go. 8Km(Jalan Macalister) By now, the top finishers have already completed the course. I looked at my watch, holy sh!t, time is running out. I must have eased my pace too much. I ditched my pacer and increased my pace. I had a good time passing some tiring runners, and being passed by others too. 9Km(Jalan Residensi) Another Leng Lui (wearing full Grey Asiscs gear) whizzed pass me. My turbines were functioning again, so I turbo’ed behind her. She probably has plenty of fuel left while my lungs were already moving into overdrive. 10Km(Sepoy Lines Road (Padang Polo) /Finish) Just before the turn into the Final stretch, I came side by side to this middle-aged Chinese runner. I could see the Finishing line in front of me, but couldn’t really judge the actual distance, blurred vision..hehe. He told me in Hokkien “Kau Liau Kau Liau, Boey Sii Liau Ah” (Translated “Reaching, Reaching, Gonna ‘Die’ soon). Well, I gave him a shout and asked him to put in a final dash for the Finishing line. I turned on my second turbine and turbo’ed away. Well, he didn’t follow though. Damn, I ‘potong-sayur’ quite a number of people but like NOS, my gas soon ran out, barely 30m from the line. Damn, can’t give up now, lungs were already in oxygen starvation mode! Passed the line and checked on my watch..haiya..missed my target sub 1hr ! Collected my finishers’ Medal. Post Race. It was a pleasant surprise that all runners were asked to take a walk accorss the Padang and proceed to the Governor’s house (his compound la). There we have it..some flip-flopping in their slippers, topless males showing their Char Koay Teow bellies, all happily walking into the Governor’s grounds. We conjured at the side of his very very big newly refurbished Mansion. The grounds were ½ as large as the Botanical Gardens. There were the usual speeches and prize giving. Becholi got a medal for her 3rd placing. The highlight was the lucky draw for a new Honda EX5 motorbike. Unfortunately, we didn’t get any of the draw prizes. In summary, the run was properly organized although self-funded (except for the EX5). Things started and ended on time, no drink stations though. The PAAA has probably learnt and gain experience from organizing bigger events like the Penang Bridge Run and MAS Intl Marathon (Dinosaur years ago). Kudos to everyone!

Meal Replacements

2004-09-13T10:29:00.000+08:00

OK. I've fallen into the marketing trap of diet and meal replacements. I've been in and out of diet related products, from tummy rubs, citosan pills, cleansing teas to now..meal replacement powders. Call me vain, but it's all for health reasons. Actually I've tried this mail replacement thing during my uni days. By chance, I got 2 cans of it free from a girl who moved out of my student house. Well, it really worked for me, of course helped by daily gym visits and walks to the Uni. In fact, I was the fittest then, walking everywhere and at times carrying more than 15kilos of grocery and rice back from the chinese shop to my residence. My latest foray into meal replacement drinks is mainly due to my running. I want to improve my time and I definately can't do it with such a heavy frame (70KG!) Checked on my BMI* and it's 26. That's considered slightly overweight..no good! The ideal is between 20-25. My target weight is 60Kilos..that's a whole 10kilos of fat,mass,whatever to lose. To start it off, I purchased 2 packs of GNC Pro Performance® Mega MRP™ . Will try it out and decide whether it's for me or not. *BMI-Body Mass Index is a measure of body fat based on Height and Weight which applies to both men and women. A good calculator here-> BMI Calculator

Argh..my knees !

2004-09-13T09:23:00.000+08:00

The bladdy haze is back! Been back for the past 2 weeks, damn. It's causing havoc to the weather in Penang (and Malaysia). The contained radiated heat from the sun is unbearable and yet you can still see incosiderate arseholes burning their garden waste and what nots freely. Sigh, I guess the City Council of Penang rather spend their time issuing fines to parking meter offences than to hunt down these open burning enthusiasts. The haze has also disrupted my preparation for the upcoming Tanjung 10K run (A weeks time). I only managed 1 1/2 rounds the Air Itam Dam path (approx. 3.1km) before my lungs were filled with smog. Gasping for air, I carried on and suddenly my right knee decided to give up ! The excuciating pain from just below my right patela forced me to stop instantly. I got worried that I've torned something. Damn, I can't afford an injury now. I tried to walk a few meters, the pain wasn't there. But just as I was starting to up the pace, the pain came back. Shite ! Had to walk back to the starting point and call it a day. The sky suddenly turn dark and rain follow suit. So there goes my Saturday long run. BC was disappointed as well. Came down from the Dam, weather was clear again. Decided to do a short round the neighborhood at BC's place. Fears of a prolonged knee injury vanished when miraculously it was healed. I realised it must be the inclines at the Dam. I attacked them too fast with cold muscles! Lesson learnt. Well, it's Monday, 6 more days to go to the 10K. Going to try a PR if the bladdy haze clears that is...

Addidas KOTR Report

2004-09-06T13:00:00.000+08:00

Well, as Azwar said on his website Runner's High , it was more of a gathering of friends rather than a race. It was truly a joyous occasion, meeting up with fellow runners-fast or slow, well mostly fast :) . Over the weekend, we met up with PM1 (Ronnie), Azwar, PM5 (Jamie) , PM20 (Kenneth) and wifey, Chen, Newton, Julian, Haris, Rohaizad, Mei Jyn, Livetorun(Justin), and a few more..too many..my memory's having a stack overflow.. Really nice and friendly people. I guess the next big gathering would be in Singapore. Well, most of the KL guys will be at the PJ Half Marathon. Me and BC will be running a local run , Tanjung 10K, on the same day. The KOTR 10.7km run Well, I didn't run the KOTR but BC said it was tough and hilly. Most of the KL guys are familiar with the route cause they use the same route for most of the 10Ks in KL. For once after all these months, I waited at the finishing line like a parent waiting for his child. Barely 35mins, the first runner (men's open) was trotting back. The officials were not even ready for him. They had to scramble for the finishing tape. This guy is fast huh. I waited in front of the Dataran Merdeka clock tower to snap some pics of the returning runners. First to arrived amongst the group was none other than Ronnie and Azwar, running hand in hand. Some minutes later Jamie and Kenneth follow suit. BC came in after that..and finished a strong 13th placing for her category. Well Done ! As we gathered in front of the Clock Tower, Julian came in. We cheered him on. We snapped a few group photos in front of the Clock Tower after that. The group. I was taking the pic. Meeting up at KLCC

Adidas King Of The Road (KOTR)

2004-09-02T16:49:00.000+08:00

Will be going down with BC for the KOTR this Sunday. Looks like the whole 'kampung' will be there. Will be meeting the Pacemakers and Penguins this weekend. Sure it's going to be a fun filled weekend ! YAY! BC will be running this Sunday, while I'm going to sit this 10K out. Still recovering from my flu.

Independance Day !!!

2004-09-01T11:27:00.000+08:00

Yesterday, Malaysia celebrated it's 47th year of Independance. The celebrations were not very visible this time around, compared to the last few years. Most of the younger generation of Malaysians ushered Independance Day (Merdeka Day) by drinking themselves silly in nighspots, getting stuck in the end-less traffic jams and performing life shortening stunts on their 2-wheelers. What happened to the patriotism that was expected from us ? Don't ask me, I didn't put on any cute little flags on my car nor did I tune in to the TV to join the countdown at 12 midnight. In fact I was watching a DVD - Alien Vs Predator ! I'm not going to type a long winded article on patriotism, Marina Mahathir had a very good one in last Wednesday's The Star (Mussings , Section 2, 25th August) Let's hope the peace and harmony in this country will be maintained so that all of us can continue running without the fear of snatch thieves and rapists !

Athens 2004: Diving ?

2004-08-30T11:58:00.000+08:00

Well, I'm gonna diversify this blog to diving..well, just to post a pic of 2 beautiful ladies from the diving pool..none other than Fu Mingxia and Guo Jing Jing. Migxia is married to some rich fart..I think Jing Jing is still available..hm..I'm gonna train hard ..4 yrs more to beijing 2008 :) (Mingxia(l) and Jing Jing(r))

Athens 2004:athletics Wrap up

2004-08-30T11:16:00.000+08:00

Well, Athens 2004 have came to a close. Once again I regretted for not being able to catch as much coverage as I can over the past 2 weeks or so. Mostly due to the odd hours (time difference) and my bladdy job ! No wonder Malaysians falter in the International stage. We can't even have the time to watch a decent Olympic event ! My Boss doesn't talk about the Olympics, probably he thinks its a waste of money to organise such an event. Anyway, here are the people who captured my heart over the weekend. First we have Liu Xiang from China. This guy blew away the competition in the Mens' 110m Hurdles and equaling the World Record ! I bet Nur Heman would say he could've done that if we promised a Datukship for him...blah !!! Second we have Robert Korzeniowski of Poland. It was his third consecutive men's 50km walk gold medal - the fourth Olympic title. What an achievement !!! Hm...I think they don't have Roti Canai and Nasi Lemak in Poland. And the last event of the Olympics, the Men's Marathon. I stayed up to catch the action right from the start. I wasn't supporting anyone, just being neutral and watched 104 of the best long distance runners tackle the original Marathon route. If anyone who witnessed the whole Marathon, I guess all will agree the hero is not the eventual winner, Stefano Baldini (Italy), but Vanderlei de Lima from Brazil. He was leading the race up to the 32Km when some bladdy Irish arsehole (Conelius Horan) ran across the barriers and grabbed de Lima. F#%* !!! Everyone was in shock. De Lima got up after a struggle and was emotionally hurt. He lost about 30-40secs due to that. Before he could gain back his rhythm, Baldini and that US fu%#%r passed him. If Paula was in De Lima's shoes, she would have stopped and cried..boo hoo! But the determined De Lima continued and eventually finished third. I will definitely remember his words whenever I run from now on ... Vanderlei LIMA (BRA)- Bronze medal On the incident with the fan who attacked him during the race: "It was a surprise for me. I couldn't defend myself. I was concentrating on my race. There was nothing I could do. People of security didn't expect that. I couldn't get back to the way I was before. If you stop at the middle of a marathon race, you run behind. It is too difficult to get back to the rhythm. Nobody expected that. The important thing is that I made it to win a medal not only for me but for my country too". On if he thinks he would have won if this didn't happen: "I don't know. Things would have been different. I started to have problems after that, I couldn't concentrate. It was very difficult for me to finish. With my sense of Olympic spirit I showed my determination and won a medal" Liu Xiang (Mens 110m Gold) Robert Korzeniowski (Mens 50KM walk) Vanderlei de Lima (Mens Marathon - Bronze) Vanderlei de Lima

Athens 2004 Men's 10000m

2004-08-24T15:03:00.000+08:00

Congrats to Kenisa Bekele for winning the Men's 10000m in Olympic Record time of 27m 05s. My Hero, Haile Gebrsellasie (Geb) managed a 5th place after running with an injured left archiles tendon. Haile quoted during a press conference a day before the race on whether he will run with pain: "I hope that the pain will not be there. I have painkillers but I hope that it will be alright, if it is not I will still compete." "Ethiopians are always dreaming about the Olympics. Even if you have a problem, you have to run." Cayalah! Geb. This was his last Track event as he will move up to the Marathon. Let's hope he will beat Paul Tergat in no time. Here's some pics of Geb and Gang... (l-r:Sileshi Sihine-2nd, Kenenisa Bekele-1st and Haile Gebrselassie-5th midway through the race) (Kenenisa Bekele and Sileshi Sihine helping Geb after the race)

Athens 2004 Womens Marathon

2004-08-24T14:34:00.000+08:00

Congrats to Mizuki Noguchi of Japan for winning the Olympic Women's Marathon. She kept a steady pace and stayed with the leading pack up until the 30km mark where she made her move. She returned a time of 2hr 26min 20secs. Wow! I think I can only run 21K with that time (l-r:Deena Kastor(USA), Mizuki Noguchi(Japan), Catherine Ndereba (Ken) (The lovely Mizuki- check out the mole dude!, with Mizuno vest,shorts and Asics flats) (Yeah! Mizuki Wins)

Shame on you, Sore Loser !!!

2004-08-20T11:50:00.000+08:00

True to the Malaysian Boleh spirit, a prominant Malaysian runner (name withheld, we call him Mr. A) has voiced out his disattisfaction after losing the recently completed MPAJ 10K run. Full Story (link might not work) Mr. A claimed that due to participations of foreign runners in local events, he was literaly rob of his 4th succesive MPAJ run title. Clearly you can see the Kampung mentality here. I was not surprised such comments came out from an ignorant and arrogant B!%$#d like him. If Mr. A wants only local participations, better ask him to go back to his shell and run with the frogs ! I admit that I am not able to compete at Mr. A's level (Yet!!) but I don't forsee anything wrong with foreigners participating. Foreigners create sort of an Olympic-like atmostphere , enabling us to learn from and forster closer ties with them and vice versa. Oh well, Mr. A probably drank too much toddy* the night before. *toddy: alcoholic drink made by the fermentation of the sap from a coconut palm. It iswhite and sweet with a characteristic flavour. It is between 4 and 6% alcohol and has a shelflife of about 24 hours The Ketam says...Mr. A , Your A Sore Loser and a Shame to all Runners !!! Continue your quest in Local Runs, and STAY THE F^#$ OUT of our International Marathons !

Down and out..and..Back..

2004-08-19T13:56:00.000+08:00

Was down and out of action since Monday. Had a slight flu in the morning but decided to go to the Hospital to donate a pint of my precious blood. Well, it was a good deed after all, and fell teribly ill later that evening. Got a days off from the doctor on Tuesday, boy was it boooorriingg ! Nothing interesting was on TV, no live Olympic events until late afternoon..damn. Kept watching repeats and more repeats of yesterdays' events. Haven't been working out or ran since Sunday ! Damn...feeling lethargic and lifeless...well true to the Olympic spirit, I'm back !!! Shame on the 2 Greek runners..bladdy arse dopers..Probably those Americans too. Congrats to Puerto Rico on thrashing those bladdy Americans in Basketball...

SCI Malaysia Peace Run Report

2004-08-16T10:43:00.000+08:00

Date: 15th August 2004 Venue: Youth Park, Penang, MY Distance: 6.0k (claimed) SCI is those people that gives out the Malaysians for Peace blue banners which started in Malaysia a few years back, I think after 9/11 . Being a NGO, I guess their fundings are limited, hence they rely heavily on sponsors for a run like this. Woke up at 6.00am, weather was bad-raining ! BC drove us there. Upon reaching Youth Park (YP), the rain has been reduced to a slight drizzle. Can see eager beavers already making a crowd in the YP field. Parke the car, opened the door..and..gggrrr!!! Reminds me of Autumn England.wet, foggy and gloomy. Proceeded to my company's gathering point. Well, my company sponsored 50 participants. Collected my bib and t-shirt. Needed to register to get the official token (a red band). 7.00am, Still waiting for the big-shot to come. Well, the announcer has the cheek to ask us to clap for him (the big-shot) when he arrives. Huh ? Did he win the Olympic marathon or something ? 7.15am, Big-Shot arrives. Straight away the music started and a pretty lady appeared on the makeshift stage in the middle of the field. It's aerobics time ! OK OK, this was supposed to be a fun run after all. 7.25am, Everyone was asked to go to the Starting Line. As usual, there were some pushing and shoving at the front lines. 7.30am, Flagged Off...here we go! Had to bladdy walk (yes, WALK) for like 150m before me and BC can go about our pace. 1K, can see the usual sprinters slowing down, managed to overtake like 3 bus loads of people. The route was fairly straight with a mild gradient. Ran this route a couple of times so I was pretty familiar with the conditions. Cars were like piling up by the side, churning out fresh Carbon Monoxide for the eager runners. Damn, can't they just block off the road for like 30 minutes ??? 3k Turning point. Lacklustre, collected my 2nd control token(Green band). Headed back the same way. 4k Nothing la, still potong and potong ,and kena potong. 5k Starting to feel the effects of sleeping at 12 midnight before a run. 6k Uphill...argh! Well, Finishing line was just a few meters away after the climb..phew ! Got my Cert (no Medal la) at a time of 38m 12s ...hmm.. ok la..Can be better if I took it more seriously. Next Run... Tanjung 10K , 19th September 2004, Penang.

I'm 29 today !!! YAY !!!

2004-08-13T01:32:00.000+08:00

Yes, I'm officially 29 years old today ! Thank god for blessing me with a healthy body and wonderful people - Dad, Mom, BC, Princess, Funny Face - to share my life with. Let's hope it's another good year ahead. Love you Dad,Mom, BC...

YAY!!!, I Did IT !!! (aka 10th Hatyai Nature Run)

2004-08-10T12:04:00.000+08:00

YES! I went , I ran and I finished my very first competitive 10K (10500m to be exact la). And it's certainly sweeter when you achieve it in a foreign land, running against the top local runners. well, the very first finisher's medal is always the best. Congrats to BC for achieving 3rd placing in her 21K. This is really getting better n better huh ! 7th August (Registration) Arrived at Hatyai and checked-in to Lee Gardens Plaza hotel at around 10.00am (Hatyai Time). The entourage consisted of BC's parents, Pak Richard and Old Goat Lee, BC and myself. From the hotel, we hailed down a tuk-tuk and ask the driver to take us to Prince Songkhla University(PSU). Showed him a map, but I guess he was busy practicing his driving during English classes in secondary school. Anyway, he nodded and said OK. After a few corners, he stopped and got down from the tuk-tuk...apparently he had to show the map to another driver. Well, this second driver faired better with his English, and told our driver something in Thai. OK, he said...and told us that PSU is 'Mow-Orh' in Thai. (PS: We later found out that it means Hospital, from a Cashew nut seller..DOINK !). So off we go...and ended up in the Hatyai Hospital entrance..no shit! Hello we wanted to go to PSU, not the Hospital. Luckily, PSU is just next to the 'Mow-Orh'. After some merry-go-round in the tuk-tuk, we finally arrived at the Computer Science faculty parking lot, where the Start-Finish line was too. Pretty deserted with another group of Malaysian veterans registering. Met N. Mohandas, one of Malaysia's Everest climbers there. Apparently he works in an Oil Company and knows Old Goat Lee. Aiks ! badan macam ni pun boleh panjat Everest ? Well, he certainly attended too many kenduris and parties after his successful hike. Hey, try K2 la ! Registered and paid B2000 for 10K, B3000 for 21k. Received a 'good quality' yellow vest and a race bib (one only la). Hey, no other goodies ah ? Well, for BC, she received a tube of heat rub in her bag. Went back to the Hotel, had lunch, rest the entire afternoon and had Japanese food for dinner. 8th August (Race Day) Got up at 4.00am (Hatyai Time) and fueled ourselves with Uncle Tobys bars and Vita Milk(my all time favorite soy bean milk). Went out of the hotel and proceeded to Odeon Departmental stores (Pick-up point). There was a bus already waiting there. Suddenly you can see Malaysian uncles swarming from all corners in the direction of the bus. Wah, so many dedicated uncles huh...I bet you will not see 3/4 of them in any of our local runs...only in Hatyai la ! All of us cramped into 2 busses and was ferried to PSU. Arrived at the S/F line and the time was just 5.10am! Nothing to do, not many people around yet. I guess the Thais are meditating somewhere. Checked-in my bag and walked around, sizing up the competition. Interesting observation, here are the Thais' pre-race food:

Energy Bar - Pulut Kacang (those triangular wrapped glutinous rice with beans)
Isotonic drink - Hot Soya Bean

How I came to the above conclusion ? Well, I saw majority of them eating that la ! Some Malaysian uncles tried to follow suit, but I guess the Thais don't gulp down Chang Beer the night before :) 5.45am, the tension mounts. Now the crowd has built up and you can see everyone's raring to go. According to the race schedule, 21k will be flagged off at 6.00am while the 10k at 6.10am. But at 5.50am, everyone, and I mean everyone, was rushing to the S/F line. I follow suit with BC. 5.55am, Thai National Anthem. 5.58am, The King's Anthem ??? 5.59am, more Anthems ???!!! 6.00am, Countdown begins in Thai ! 6.03am Flagged off with the beat of a drum...here we go... 6.10am Just managed to 'run' past the S/F line. Got on to my usual pace but these Thais are real fast. I was being cut left and right, even Aunties whisk past me. The first 1km was easy as it's a slight downhill..yeah right, wait till you run back ! BC caught up with me at the 1K mark. Reached the first water station (2k marker). Road is now a gradual climb up. Didn't stop for the iced-water. Wah, this climb is getting longer and longer. Road conditions was fair, dusty. Not much traffic as it was sort of a 'kampung' road. 4Km mark, grabbed a cup of iced-water, BC was pulling away about 50m in front. Increased my pace a bit but heck, people were still overtaking me ! Tried to pace a Thai uncle, but he was just too fast. I can see the front runners from the 10k has already past the turning point and collected their red tokens. All Thais la. This part of the road is becoming more and more remote, with jungle and growth on both sides. Still keeping to my pace, but my right ankle is taking a beating from the gradual (still!) climb. Where's the halfway point ??? I can see more and more people running back from the halfway point, damn..this is demotivating! I pushed on and finally I can see the 5k mark in front. Did a quick turn and collected my red token. Raised my pace a bit as it was going downhill. Managed to overtake some runners as most of them have slowed down. Before reaching the 6k marker, this Thai lady started to strip ! Her standard issue vest must be getting uncomfortable...:) Whisked past her, and without realising, a 40ish auntie came from behind and equaled my pace. Hai...come on ..how can this be man ??!! I pushed even harder, caught up with 2 veteran uncles pacing each other. Followed them for awhile. The auntie just potong all of us and was ahead something like 20m. 6k marker, well, some arse kicked the marker down..must be a Thai strategy. Grabbed another cup of water and overtook a few more runners. Left those 2 uncles behind and concentrated on catching up with the aunty and a dark army like runner in front. Road was going uphill again..shite! Maintained my pace, where the f! is the 8K marker ??? Finally reached 8K..alright, 2 more to go. Was running alone as the aunty was already 30m ahead and the other was like 100m ahead. Look at my watch...46mins ! Damn, I have only 14mins left for my target 60min. Tried to increase my pace as the road was gradually going downhill..right ankle was starting to hurt though. So kept to my pace. Final 1k, uphill all the way with killer 60 degree climb before the dash to the S/F line. I took a deep breath and gave all I got in the uphill dash, passing like 10-15 runners along the last 500m and nearly puked 30m before the S/F line. Held on and smiled to the pretty girls waiting at the S/F line to give out finisher medals ! I finally did it...my first 10k in a time of 1hr 05mins 21secs . Not a really good time compared to the average seasoned runner, but I'm real satisfied and proud of myself. Wondered around while waiting for BC to reach the S/F line. Wow..look at the food that's free..Rambutans, Kuih Kodok, Kuih Pulut Kacang,Soy Bean, Chicken Porridge, Watermelon..they are only short of Tom Yam to make it a Thai Food Fair :) Snap some pics and proceeded to the junction before the S/F line to wait for BC. Saw our Everest hero walking back to the S/F line..hey, 21k Hatyai is more difficult then climbing the tallest mountain in the world ? Holy Shite !!! Barely 20m behind, BC emerged, I paced with her till the S/F line and she told me she's in 3rd placing in her category..true enough she was..YAY! Registered BC's name and waited for the prize presentation. Was a fairly long wait as there were quite a few catergories. Finally received her trophy for 3rd place, took the tuk-tuk back with her parents to the hotel. Was really a good run and experience. Notice that I kept mentioning about uncles and aunties...well, where were all the young heroes ? Correctly me if I'm wrong, apart from the Thais, there weren't many Malaysian runners in the 17-29 age category. Most of the Malaysians were junior veterans and veterans. I guess the run wasn't attractive enough. Don't believe what the website says about the route being fairly level, it's actually rolling-hills after for the 21K. Organisation is fairly well, many ambulances around, traffic was well managed, good 'kampung' scenary the whole way, not enough toilets though and the medals are just awesome!!! Congrats and well done to all who completed the run. Will definitely come back again next year. Next run : SCI Malaysia Peace Run 2004 (6.0km , 15 August 2004,Youth Park Penang)

Marathon ? 10K say 10K lah !

2004-08-03T09:10:00.000+08:00

It's just annoying and demotivating when you are around such losers. They will go on and on as if their running purists that have won back to back Boston's and Olympiads. In fact, those that give such comments aren't even fit enough to carry their own 'nuts' in a 5k walk ! I guess these people are just jealous and envy our achievements as runners...hello..repeat after me..R-U-N-N-E-R-S..not joggers. Alright enough of that shite. Had a good sub 10K long run last Saturday. Ran from Youth Park up to Bagan Jermal roundabout then onto Gurney drive right up to the end and back. Finished up with 2k to Jesselton and back to Youth Park. Took something like 1hr 19m. Hmm...I hope I can fair better in Hatyai this Sunday...Yes..it's coming..5 more days to go...my first ever 'real' race. And what not better way to do it ..in an International event in a foreign country..to commemorate the Queen of Siam (Thought it was for the King..hmm). I guess the Thais must be all fired up with their Tom Yam Kung and Vita Milk load (We're so shallow huh..there's more food than Tom Yam in Thailand..:) ) BC's doing well in her training. It's another medal in the bag..and hopefully another placing. Run Delilah, Run...*whip cracks!!!*

Gastrocnemius and Soleus

2004-07-29T15:54:00.000+08:00

"The primary function of the calf muscles, both gastrocnemius and soleus is flexion of the foot; a prime example is standing on tiptoes. Both of these muscles connect into the body's largest tendon, the Achilles" .. Calf exercises , More Info on Calves Both my calves are feeling so sore at the moment. Have been since 2 days ago. I think I over strained them doing some calf specific exercises in the gym. Damn ! Can barely walk. Anyway, will be hitting the gym tonight as it's raining season again. Pathetic..there's no indoor place to run here in Penang. Hopefully they will heal by Saturday in time for my long run again. Getting out of ideas on where to run. Hey, this ain't Africa where there's vast lands to explore..this is Penang, where food is more important than paving roads. Ask that 'Fat Lady' and she'll agree with fried drumsticks on both hands ! 8 more days to Hatyai Run..YAY!

Monday...oh bladdy Monday !

2004-07-26T08:50:00.000+08:00

It's Monday again, it's raining, and I'm in a foul mood ! It's getting really booooring in the office. Looking at the same bladdy faces , same bladdy attitudes. It's really wasting my time. Had a long run last Saturday morning- 7 rounds Polo Ground. One round is more or less 1.2km. Was cursing and swearing the whole duration because someone in the city council is a mother f#$%&g arsehole who isn't a runner I guess. Just look at the condition of the sidewalks and pavements. In fact, it's not only there, everywhere in Penang, you can see the neglected, poorly maintained sidewalks and pavements. Of course they don't care, they suck up our hard earned money to buy themselves MB S320s and Harriers. Can't say the lease with that thin specky guy from Tanjung Bungah also. He's a prick too. And also that old fart who stays in the big mansion opposite the Grounds. He's just a bladdy waste of taxpayers money. Blah !!! Why can't these people do something progressive and beneficial for once for the normal people, those that couldn't afford posh club memberships and play lawn tennis. We run because we enjoy it, it builds strong bodies, and..it's the cheapest form of exercise-not counting in Nike Shox or Gel Kayanos! Please, we need more running tracks in Penang ! Not stupid golf courses or cricket grounds. Bring back the marathons and not the longest buffet in the world !Btw, where's that Fat Lady now ? Congrats to Lance in Paris !!! Truly inspiring...and Schuey...in Hokkenheim.

10K Problem – 10K Solution

2004-07-23T10:27:00.000+08:00

10K Problem – 10K Solution By Sean Fishpool and Bud Baldaro A good guide on running a 10K for beginners to competitive runners.

YAY! It's Friday again !!!

2004-07-23T08:35:00.000+08:00

Yes..another bladdy working week gone...and 'tis time again for the weekends..and the long runs. Registered myself for a 6km fun run on the 15th of August, that's one week after my Hatyai Run. It's called the Malaysian Peace Run 2004 organised by SCI. Since my company is sponsoring 50 participants, just kiasu and hentam la! Managed to drag Eng Chee to join too...hopefully he will train enough to complete his Senior Veteran category. People just can't stop pissing me off in the office. I just don't understand the mentality of these low-lives. My department clerk instigated me yesterday while I was filling up the entry form. She gave a comment "Hey Andrew, you can or not, 6km you know"..."I hope both (Eng Chee) of you can take turns carry each other to the finish line". I said to myself..Puk$ ..just because I don't brag about my runs, they lay judgment on my abilities based on my physical appearance. I know almost 99% of the people I know or knows me will never believe that I run and participate in marathons ! Anyway, training for Hatyai is running smoothly but still need to put in more effort in building my endurance. Oh yes, Friday also means "Ian Wright LIVE!" is on Discovery Travel and Adventure Channel tonight...YAY !!!

2 More Weeks to Hatyai

2004-07-21T09:31:00.000+08:00

2 More weeks ! I'm getting nervous about my first 10K. Had a nightmare last night. Was running in an event and somehow everything screwed up and my legs felt like jelly. Thank god it's only a dream. Went to the gym last night and did some tempo on the threadmill. I'm getting bored of the lifeless machine, nothing beats running in the outdoors. I think I still need to put in more KMs before the Hatyai race. Haven't reached the endurance level to sustain a 10K yet.

WearYELLOW LiveSTRONG

2004-07-21T09:18:00.000+08:00

WearYELLOW LiveSTRONG Check this site out. Lance Armstrong Foundation.

Manic Monday

2004-07-19T09:26:00.000+08:00

Had a good (and tiring) weekend. Went for my long run with BC on Saturday. We decided to loop Youth Park , Brown Road and the big loop at Botanical Gardens. Took 1hr 11mins to complete the run. Was so exhausted after that. Getting worried about my Hatyai Run. Will I be fully ready for it ??? Went for Body Pump class at FF on Sunday. Had to rush there like a mad man no thanks to bladdy f%#*ed up Penang drivers. Don't understand why they buy powerful expensive cars and then drive and hog the roads like lumps of shit flowing on the river ! Had the yummylicious Kapitan's tandoori with BC and me Parents in the evening. It's my third time in a week having that..talk about being charmed ! JC (My bosses' mistress and one of the manager's in my office) came by this morning and gave a comment that I come to work early nowadays. She asked " You want to go Jogging after work is it ? " ..What the $%^# ? Jogging ? Hello..Jogging is a term reserved for old farts whom you see heaving and puffing every evening round your local 'padang'. While on the subject of joggers, it's pretty easy to spot a 'jogger'...Old torn T-shirt (probably some free gotong-royong event T or StarWalk T), track pants (in this country ?!), badminton or tennis shoes(the more daring joggers might opt for the ultra comfortable NOT Alain Delon leather shoes). Now did someone just told me there's a Biathlon in Penang on the 8th of August ?

Link to Hatyai Nature Run 2004

2004-07-16T11:35:00.000+08:00

Hatyai Nature Run 2004 Official Website.

Losing my Motivation

2004-07-16T08:29:00.000+08:00

Losing My Motivation (Sang in the tunes of Losing My Religion..REM) Woke up bladdy early this morning, 6.30am (Hey, that's early!!!) Dragged myself out of bed and wanted to go for a run. But after pissing I went straight back to sleep ! Engine just couldn't start. BC registered us for the Singapore Marathon this 5thDecember. Found out that there's NO TIME LIMIT for all the races. Wah...like that can take 10hrs to run the Full and still get a finishers' medal and Tshirt. Well, she asked her friend down in SG to register her in the 21k and me in the 10k. Hmm..comtemplating to get into the 21K...but we'll see how it goes this 8thAugust in Hatyai ! Oh yes, I'm running in the Hatyai Run this 8th August ! Been losing my edge in the office lately. I think ever since I started to run, everything in my mind is nothing but running. Getting sick and tired of my boss..hey ,who doesn't huh. Well, luckily it's Friday already, Thank God ! Hmm..need to plan what to do to in my 8hrs here today :)

Ipoh International Run

2004-07-13T14:41:00.000+08:00

What? : Ipoh International Run When?: 4th July 2004 Where?: Ipoh City Hall Who?: Me and BC Distance: 6Km and 21Km(BC) Can't believe I actually participated in a (quarter 6KM) marathon and completed it, non-stop ! Though my time was nowhere Haile Gebrselassie or Kenenisa Bekele I was satisfied with my time, a personal best of 31m 27s . Well, it's my first run anyway, so whatever time will be my personal best :) Congrats to my beloved BC for completing her half in 2hr 08mins ??s. Got 20th placing with Cash prize sumore...:) Chronology of events : 03 July 2004 Arrived in Ipoh city (City ???) at about 3.00pm. Where the heck is this Syuen hotel ? After a long winded QSO between 9M2CL (Bob) and 9M2CW (Uncle Chin) we finally found the hotel. Parked the car and proceeded to the reception. There was a Pacesetters booth in the lobby. Didn't go near, malu-lah, those people hanging around the booth looked so fit and seasoned. Checked in and had a short rest before heading out to find the famous Ipoh Taugeh Ayam and Hor Fun. According to the hand drawn map given out by the hotel, we should be heading towards the famous Low Wong Taugeh Ayam shop. Managed to find the place and settled down on a table by the road. Wah..can see a few group of runners ranging from Veterans to well-tanned ladies with triathlete physiques. I guess everyone was sizing up the competition. Had the usual specialities of Hor Fun, Chicken, Taugeh, and Fish balls. The oil in the Hor Fun and chicken were enough to keep me lubricated for the race tomorrow. Headed back to Syuen after, BC said we must get enough rest ! Tried to sleep at 8pm but was getting excited and kept twisting and turning on the bed. Somemore , it was the F1 Qualifying (Magny Cours) on Astro. Was awaken by Bob when they came back with our Race Bibs and vest. (Thanks to Uncle Chin for collecting them for us earlier). BC got No. E015 (Seeded ? ) while I got No 0113. Pined the Bibs on our running vests and continued (tried) our sleep. 04 July 2004 - Race Day Got up at 4.20am, still feeling blur. Heck I think I just managed to sleep 5 minutes ago. BC prepared the milk (HL Low Fat) and a Breakfast on the Go bar (Uncle Tobys) for me. Yucks...it tasted just awful, but I needed the 'fuel'. Went out of the hotel at 4.45am and headed towards Dataran Ipoh which was 5 mins walk away. Already can see the competition. Some relaxing by the five foot way, some warming up, some was walking back to the Hotel ? Registered and was given a cable-tie to tie round my wrist. Continue to observe the people there with BC. She's a bit nervous cause most of the runner's in her category looked mengancam. We walked about as more and more people started to fill the reporting stations. By 6am the reporting area was almost filled to the brim. Everyone was anxious and raring to go. At 6.30am, there was an announcement for 1/2 runners to gather at the gate area. 5 mins later, everyone else (6k runners) was asked to wait at the gates. Phew...it was certainly a long 10 minutes wait. Suddenly the gates opened and everyone started running. Aiks? what a way to flag off the run ? I started to sprint too but F$#@ both my claves started to cramp. After 2 corners round the DBI building we reached the Start/Finish line. Aiyoo..wasted my energy.Had to wait a further 5 minutes for the official flag off. Everyone was pushing from the back. Some fart fired the gun and off we went. Bodies were flying and falling everywhere (like the beach scene in Saving Private Ryan). Poor fellas, one young kid was even trampled and had to limp to the side. Went on with my own pace while others were sprinting away. Reached a petrol station (Esso ? Mobil) and everyone started to run towards it. Huh ? shortcut ah ? I leaped over a drain and follow suit. By now, the 'sprinters' were starting to tire off and some were already walking. I continued with my pace. When I looked up, I can still see a sea of people in front some 400m away. Managed to find a Veteran running at my pace. So I followed him for awhile. Halfway mark, a young lady gingerly ran past me. Being kiasu, I picked up my pace and tried to tailgate her. Managed to do so for about 1km before she turned on her NOS and vanished out of my sight. The Veteran uncle was still pacing beside me. Wanted to start a chat (hey, that's what most runners do right) but decided to conserve my energy. Didn't know what to say also, and didn't want to make a fool out of myself. Around 4.5Km mark, they gave out black ribbons. Didn't stop at the booth to take but took one while still running from a guy (don't want to lose pace mah). By this time, I have overtaken quite a number of people. I peeped at my watch, 24mins ! Wah, normally in the gym I can run about 3.4km in 25mins on the threadmill. I didn't know how far I've run so I continued my pace. About a minute later, I saw a familiar building (the Hospital) from afar. Shit! and the Start/Finish line is just opposite the building. I picked up my pace and everyone else did too. Managed to slipstream the Uncle. About 400m before the Finishing line, I was already full steam ahead but gasping for air. I pushed on to the finishing line but to my dismay it was already packed with runners so I guess no medals for me this time. Stopwatch showed 31.27 ... yeah ! Beat my target time of 40mins. Rushed to the freebies stall and grabbed a bag containing a packet of Somali rice and Ngan Yin groundnuts ! I thought there was no more certs and felt a bit down although the feeling of completing my first ever run was there. Headed to the 100plus stall and hentam 3 cups. Then I saw everyone packing into the booth by the side of the freebbie booth. I went closer and holy shit, everyone was rushing to get their certs. I 'queued' like a Malaysian but the crowd was getting uncontrollable. I 'goreng' myself to the front and collected my cert before an official started shouting at us to queue up properly. Hangged around, drank some Milo, ate some corn flakes. At around 8.30am I walked to the end just before the final stretch. Was waiting for BC to finish. Cheered some runners as the ran,walked by. BC finally appeared and I cheered her on. Told her she was still within the time and placing. Glad that she managed to get 20th placing with a PR somemore. Hanged around until the official announcements for BC to collect her prize money (RM70). We headed back to the hotel at about 11.30am !